SAUNA CAP for even more intense experience

Saunas are no longer just for the winter months. Its beneficial effects on the human organism are proven all year round. In the cold months, it strengthens immunity, so that you forget what a cold is. In the summer, it helps reduce excessive sweating and improve body termoregulation. Take a sauna regularly all year round.

The sauna cycle includes an 8-15 minute stay in the sauna, followed by cooling down and a few minutes of rest. We should indulge in such cycles at best 3. The length of stay in the sauna is individual. We should not leave the hot environment before intense sweating occurs, which supports the desired detoxification of the organism.

 How to last longer in the sauna?

We have a termoregulation point on the back of our head that protects us from overheating. If we are exposed to heat for too long, it tells us to leave such an environment. When taking a sauna, we are often in a vertical position, and the head is exposed to an even higher temperature than the rest of the body. The sauna cap effectively prevents overheating of the head and thus enables a longer stay in the sauna. It is shaped so that the hot air slides down it and insulates the back of our neck from the heat. Thanks to this, we get more time in the sauna to warm up the body more intensively.

It's not a hat like a hat

The tradition of sauna caps would take us to the Nordic countries. They are part of the sauna ritual especially in Finland or Russia. The cap is mainly made of wool. The material must be suitable for high temperatures and 100% natural. Their special shape also protects the hair from extreme heat. Creativity is welcome, so when you visit the sauna, you can come across with original pieces inspired by nature.

Enjoy the sauna even more intensively! Buy your new sauna cap at the Wellness ATLANTIS reception.